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Lemon mustard pork BBQ steak with apple sauce
Delicious alternative to the old 'steak' on the BBQ.
Low burn recipes
Lemon mustard pork BBQ steak with apple sauce
Ingredients
- 4 pork leg, rump or
- scotch steaks, thick cut
- juice and rind of 1 lemon
- 1 tablespoon olive oil
- 1 tablespoon Dijon
- or seeded mustard
- salt and pepper as desired
- apple sauce to serve
Preparation
- Pre-heat frying pan, BBQ or grill for two minutes on medium.
- Combine lemon juice and rind, olive oil, mustard and seasoning in a glass bowl and mix well. Coat the steaks with marinade on both sides. Marinate for 20 minutes or up to 4 hours.
- Panfry, barbecue or grill pork steaks for 2–3 minutes each side (or until cooked the way you like it).
- Serve hot with apple sauce and salad or steamed vegetables.
COOK'S TIPS:
Don’t overdo the cooking. Nowadays we know it’s OK to cook pork on medium for just a few minutes each side.
PREPARATION TIME:
5 minutes COOKING TIME: 4–5 minutes + marinating time
SERVES:
4
Please note, all care has been taken to exclude foods that may trigger reflux and heartburn but some foods may still cause reflux depending on individual circumstances.
